![]() Purpose: this is a test of speed, body control and the ability to change direction (agility). How many blocks does 4 100 meters shuttle run hold? A good VO2 max for a 25-year-old male is 42.5-46.4 mL/kg/min, while a good value for a 25-year-old female is 33.0-36.9 mL/kg/min. ![]() Description: This test involves continuous running between two lines 20m apart in time to recorded beeps.Įlite male runners have shown VO2 maxes of up to 85 mL/kg/min, and elite female runners have scored up to 77 mL/kg/min. The multistage fitness test, also known as the 20 meter shuttle run test, beep or bleep test among others, is nowadays a very common test of aerobic fitness. This test involves running back and forth between points A and B, 10 meters(33 feet) apart in 4 repetitions for a total shuttle run distance of 40 meters (4*10m) while timed. The Agility 4x10m Shuttle Run is a test used to measure an individual’s agility performance. rankĪuthenticated by two verified Physical Training Instructors (23rd November 2021). The test involves running between two markers 20 meters apart….Male Top Performances. ![]() What is the highest beep test score ever?
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